Our Higher Running guideline gives you the information you need to make the plan more specific to your needs and the race you’re training for. The Trail Half Marathon runs around the slickrock formation that the starting. Most other plans do not take this kind of periodization into consideration. 100 Mile / 50 Mile / 55K / Trail Half Marathon. Therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness. So I’m just shooting to finish in 13 hours. But I’ve gotten a chance to run the trail half of the course a couple times now, and I don’t think there’s any way I can finish that fast. Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Higher Running we believe some workouts take longer to recover from and adapt to. In theory, if you run the American River 50 in 11 hours then you can qualify for the Western States 100-Mile Endurance Run.
You’ll find yourself faced with opportunities to participate in other hobbies and actives instead of staying on track. It takes consistency and dedication to your training and a lot of time out of your schedule to get there. By downloading this plan, you agree to our Terms and Conditions Please consult your doctor before. A 50 mile Ultramarathon is a commitment to yourself is not only challenging on the body and the mind. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. The Higher Running Advanced 50-mile to 100km Plan. This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few.
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